Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Latino, Arroz con frijoles negros (rice and black beans).

Nutrient	Amount and Unit	Percentage
Water	65.47 g	65.47%
Energy (calorie)	151 kcal
Energy (joule)	631 kJ
Protein	4.64 g	4.64%
Total lipid (fat)	3.85 g	3.85%
Ash	1.63 g	1.63%
Carbohydrate, by difference	24.4 g	24.4%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	0.86 g	0.86%
Sucrose	0 g
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.46 g	0.46%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	18.57 g	18.57%
Calcium, Ca	37 mg	0.04%
Iron, Fe	1.57 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	87 mg	0.09%
Potassium, K	224 mg	0.22%
Sodium, Na	420 mg	0.42%
Zinc, Zn	0.74 mg
Copper, Cu	0.161 mg
Manganese, Mn	0.443 mg
Selenium, Se	4.8 µg
Thiamin	0.122 mg
Riboflavin	0.021 mg
Niacin	1.017 mg
Pantothenic acid	0.263 mg
Vitamin B-6	0.062 mg
Vitamin E (alpha-tocopherol)	0.47 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	2.26 mg
Tocopherol, delta	0.56 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	10.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.729 g	0.73%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.033 g	0.03%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.463 g	0.46%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.176 g	0.18%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	0.889 g	0.89%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
16:1 cis monounsaturated fatty acid	0.018 g	0.02%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.853 g	0.85%
18:1 cis	0.822 g	0.82%
18:1 trans	0.031 g	0.03%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.557 g	1.56%
18:2 undifferentiated	1.313 g	1.31%
18:2 n-6 c,c	1.296 g	1.30%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.239 g	0.24%
18:3 n-3 c,c,c (ALA)	0.239 g	0.24%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.047 g	0.05%
Fatty acids, total trans-monoenoic	0.033 g	0.03%
Fatty acids, total trans-polyenoic	0.014 g	0.01%
Tryptophan	0.058 g	0.06%
Threonine	0.191 g	0.19%
Isoleucine	0.201 g	0.20%
Leucine	0.366 g	0.37%
Lysine	0.255 g	0.26%
Methionine	0.069 g	0.07%
Cystine	0.053 g	0.05%
Phenylalanine	0.26 g	0.26%
Tyrosine	0.149 g	0.15%